Thonglor, Bangkok50-minute sessions
A studio for women
For mothers who love their families

A choice to care
for yourself.

Just 50 minutes, entirely your own. A quiet space to restore your body and return to yourself — Ivy Pilates.

Begin your timeExplore programs
Designed for mothers
Private 1:1 attention
Pre & postnatal trained
Never rushed, never forced
Mat sessions at your condo

For Mothers,
Why Ivy.

Ivy grows quietly, but it never stops.
Not loud or showy — yet it grows into something lush and enduring.

You take care of everyone else.
Your family, your home, your daily life.
And somewhere in between, you begin to put yourself aside.

Ivy Pilates is where you gently bring your focus back —
to your body, your balance, your well-being.
A steady, consistent practice that leads to lasting change.

ivyPilates · Thonglor
Our approach

Movement that is
never rushed, never forced.

At Ivy Pilates, we focus on alignment, on restoring the core, and on releasing unnecessary tension. Every session is designed to meet your body as it is today — so over time, your body becomes lighter, more stable, and quietly stronger.

01 / 04

Prenatal Flow

Gentle, safe movement designed for each stage of pregnancy. Sessions adapt week by week, supporting your changing body, opening space, and preparing you — softly — for what comes next.

02 / 04

Postnatal Recovery

Restore your core, reconnect with your body after birth. A patient, progressive practice that honors recovery — from diastasis to deep stabilization — and welcomes you back to yourself.

03 / 04

Core Restore

Build deep strength with mindful, controlled movement. Engage the muscles that hold you upright — quietly, steadily, session by session — until strength becomes posture, and posture becomes ease.

04 / 04

Gentle Sculpt

Tone your body with soft but effective flow. Long lines, low impact, lasting results — sculpting strength without strain, leaving you longer, calmer, more at home in your skin.

What you will feel
A body that feels more stable
Movement that feels lighter
Tension that begins to release
Not overnight, but steadily, naturally, and lastingly.
Pricing

Begin where you are, continue at your pace.

First-visit trial lesson
Half-price on your first session — to feel the practice before you commit. New clients only.

Most Popular
Reformer Pilates 1:1
Trial · Private
Trial price
1,000 THB2,000 THB
↓ 1,000 THB saved
50 min1:1New clients
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Mat Pilates 1:1
Trial · Private
Trial price
550 THB1,100 THB
↓ 550 THB saved
50 min1:1New clients
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Mat Pilates 2:1
Trial · Duo
Trial price
350 THB700 THB
↓ 350 THB saved
50 minDuoNew clients
Book trial
All sessions are 50 minutes — long enough to settle in, short enough to fit your day.
Mat Pilates sessions incorporate a variety of small equipment for deeper, varied work.
Mat Pilates is also available at your condo gym — within the Thonglor area.
Ivy Pilates instructor
Experience matters

Guided by someone who has lived it.

Ivy Pilates is led by an instructor who has experienced pregnancy, childbirth, and motherhood. This is not just knowledge — it is understanding shaped by experience. We know how the body changes, where it needs support, and how to rebuild it safely and precisely.

A mother is the center of the home. The most certain way to care for your family is to care for yourself first. When you are well, your family is well. When you are at ease, your home follows.

  • Instructor with lived motherhood experience
  • Trained in pre and postnatal work
  • Private 1:1 sessions, never crowded
  • At-home Mat sessions in Thonglor area
Certified in
TCFWF Women's SpecialistPilatesTPI GolfYoga
Career highlights
  • Pilates Class Instructor at Lotte Department Store Cultural Center
  • Corporate Fitness Trainer at Samsung Fire & Marine Insurance
  • Featured Pilates Demonstrator at Tokyo STORTEC & Seoul SPOEX
  • Main Model for Motionplexa Japan Brochure
  • Official Sports Tour Ambassador, Guam Visitors Authority
  • Pilates Instructor at leading studios in Gangnam & Jamsil, Seoul
How it works

A practice that begins
with a conversation.

i

Reach out

Send us a quick note about where you are — your goals, your body, your schedule.

ii

Trial session

Come in for a half-price first session. We'll meet, move, and find your starting point together.

iii

Build a rhythm

Choose single sessions or a package — whichever fits your week. Consistency is where the change lives.

iv

Feel the shift

Within weeks, posture softens, strength returns, and the practice becomes something you look forward to.

Begin your time

Your body doesn't need more pressure.
It needs the right attention.

Just 50 minutes, entirely your own. Begin a quiet, lasting change at Ivy Pilates — tucked into Bangkok's Thonglor neighborhood, with at-home Mat sessions available throughout the area.

ThonglorEkkamaiPhrom PhongReformer PilatesMat PilatesPrenatalPostnatalCore RestoreGentle SculptPrivate 1:1Duo 2:1At-home sessions
Just 50 minutes

50 minutes,
entirely your own.

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Begin your time
Book trial